Scientific Name: Phyllanthus emblica

Common Names: Indian gooseberry

Family: Phyllanthaceae

Part Used: Fruit

Habitat: Amla is native to India

Amla is often used in the Ayurvedic medicine system of India. It is rich in vitamin C and also contains many other vitamins, minerals and antioxidants. Amla is often used to treat inflammation of the joints, fevers, urinary tract infections and to control blood sugar. It is high in fiber and may be helpful in treating constipation.

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