Mineral water intake reduces blood pressure among subjects with low urinary magnesium and calcium levels. Electrolyzed-reduced water protects against oxidative damage to DNA, RNA, and protein. Everybody’s body is different, you should consult with your doctor to find out if alkaline water is right for you.
Scientific Name:Curcuma longa
Common Names:Indian saffron, Jiang huang, Haridra
Habitat:Turmeric is native to India
Turmeric contains a powerful antioxidant called curcumin and is a great natural liver detoxifier.
CAUTION:Do NOT take Turmeric if pregnant or nursing. May possibly stimulate the uterus or promote a menstrual period. Should not be taken by people taking blood thinning medicine, as it can slow blood clotting. Could cause upset stomach, heartburn or nausea if taken in large amounts.
Scientific Name:Valerian officinalis
Common Names:St. George’s Herb, Set Well, Vandal Root, Fragrant Valerian, English Valerian, Amantilla
Habitat:Valerian is native to Western Europe, Asia and North America
Valerian is an ancient remedy for insomnia and a great stress buster. Many people find it an effective treatment for anxiety as well. The active components in this herb increase the production of gamma amino butyric acid (GABA). The brain needs GABA to get to sleep faster and relax.
CAUTION:Valerian root should not be taken while pregnant. Do not give to children.